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Food Review: Organic Flax Plus — Red Berry Crunch

You can up your intake of omega-3 fatty acids at breakfast. Nature's Path, makers of Organic Flax Plus cereal, just came out with a new flavor: Red Berry Crunch. The recommended daily intake of omega-3s is 1.1 grams, and this cereal offers .5 grams per 3/4 cup serving. Not too shabby. How does this cereal taste though? To find out


This cereal has satisfyingly thick flakes that taste hearty with a hint of sweet berry. The freeze-dried strawberries and raspberries scattered throughout have an airy texture (as you'd expect), but a strong flavor. I also found clusters of oats and puffed rice that were touched with a hint of cinnamon. Overall, when you enjoy all three together, it is subtly sweet and wholesome, and I enjoyed the crispy crunch. The only thing I missed were nuts. As you can see from the nutritional info, this cereal is a good source of fiber and protein. I have to be honest though, I prefer the flavor of Organic Flax Plus — Pumpkin Raisin Crunch.

Serving Size 3/4 cup
Calories 210
Total Fat 3.5 g
Saturated Fat .5 g
Cholesterol 0 mg
Sodium 160 mg
Carbs 39 g
Fiber 5 g
Sugar 10 g
Protein 6 g
Join The Conversation
cdelaney cdelaney 8 years
I hardly ever eat cereal, but every once in awhile, I cave. When I do, this is my go-to. I love, love, love to munch on it while sitting in the sun or cuddling on the couch and watching a chick-flick.
Spectra Spectra 8 years
I love Special K Red Berries, so I'd probably really like this stuff, especially since it has nice thick flakes. Sounds pretty yummy to me. I'll have to look for it and see if my grocery store has it.
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