Bad Sleeper? Eat This Before Bed

Jan 20 2016 - 3:25pm

Eating this will help you sleep like a baby [1] — Real Simple
You only need few minutes to do this ab-sculpting workout [2] — Shape
Increase your flexibility in 10 simple moves [3] — Self
A fat-blasting circuit from Jillian Michaels [4] — Health
Fitbit captured a guy's heartbeat during a breakup and it's intense [5] — Women's Health
5 carb-swaping ideas that won't compromise the heartiness [6] — Cooking Light
Why 1 woman refuses to run marathons ever again [7] — Fitness
This bodyweight workout is a must for runners [8] — Greatist
Healthy dinners made in a slow cooker [9] — POPSUGAR Moms

Links:
[1] http://www.realsimple.com/health/preventative-health/sleep/food-for-better-sleep/?xid=rs-popsugar
[2] http://www.shape.com/fitness/workouts/6-surprising-moves-hot-abs-minutes
[3] http://www.self.com/fitness/2014/01/essential-stretches-slideshow/?mbid=synd_fitsugar
[4] http://www.health.com/health/gallery/0,,20951658,00.html
[5] http://www.womenshealthmag.com/sex-and-love/fitbit-breakup
[6] http://www.cookinglight.com/healthy-living/weight-loss/smart-carb-swaps/?xid=ckl-popsugar
[7] http://www.fitnessmagazine.com/workout/running/marathon/why-ill-never-run-a-marathon-again/?socsrc=fitfb15popsugar
[8] http://greatist.com/move/bodyweight-workout-for-runners
[9] https://www.popsugar.com/family/Winter-Crock-Pot-Recipes-33254621

POPSUGAR

Bad Sleeper? Eat This Before Bed