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Stop Yawning! Fight Fatigue With These Foods

If you've recently suffered through a sleepless night, there are certain foods that can help you feel more awake. Rather than downing a cup of coffee, options like lean protein and whole grains will help to fight fatigue and offer a much-needed boost. Click through find out what to reach for the next time you miss out on a good night's sleep.

Water
Magnesium-Rich Foods
Inulin
Whole Grains
Lean Protein
Dark Chocolate
Citrus Fruits
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Healthy Eating TipsHealthy LivingFatigueSleep
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Sundaydrive Sundaydrive 7 years
Very timely! I had the hardest time sleeping last night (I'm actually up an hour before I need to be). I'll definitely be drinking a large glass of water this morning and following some of your other tips. Maybe some oatmeal made with almond milk...
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