Nonfat Greek Yogurt
Feeling drained after a long or intense run? Protein is also essential for postrun recovery, and nonfat Greek yogurt is a great post-workout snack option. It's a quick, low-calorie way to consume tons of protein — 110 grams per 5.3-ounce serving — and it contains no fat or cholesterol. If you're not eating dairy, make your own vegan Greek yogurt. Or nosh on a hard-boiled egg (6.3 grams), a cup of unsweetened soy milk (7 grams), or a 2-ounce serving of organic sliced roasted turkey (12 grams).