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Four Printable Treadmill Workouts

Print It: FitSugar Treadmill Workouts

Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of four of my favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly. You can print out this PDF of treadmill workouts and take it to the gym. After printing, just fold the paper into fourths so you can easily follow the workout you've selected.

Join The Conversation
penguin205 penguin205 6 years
Hi, These are awesome. Is it possible to get a copy of them made up for those of us in metric parts of the world? Many, many thanks! Olivia
nikkecole nikkecole 7 years
i love these printable sheets SO SO SO much! i do wish there was an "in between" from the beginner treadmill workout to the intermediate intervals. ive been doing the beginner one for about 2 weeks now and still...the step up to the intermediate made me feel like i was going to die!!!
andrennabird andrennabird 8 years
thanks for these! i tried this one in oxygen magazine and it is really difficult. i like having the other workouts to choose from to build my cardio base. http://www.oxygenmag.com/quickcardio
KWM KWM 8 years
These are so great! I have been doing the intermediate intervals, but i think I might be able to advance to running hills!
aimeeb aimeeb 8 years
Awesome.
1apple 1apple 8 years
Thanks - I'll give a few of these a try!
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