Skip Nav
Printable Workouts
In a Workout Rut? These 50+ Workout Posters Are the Answer
Workouts
You Don't Need a Gym For This 2-Week Workout Plan
Class Fitsugar
A 30-Minute Tabata Session to Burn Some Serious Calories

Free Exercise Plan for Strengthing and Toning the Back

Print It: Back Plan

If your back has been aching it probably could use some strengthening. Plus many of this season's fashions feature "sexy back." Since you all know that I think it's important to have a game plan when headed to the gym, why not use my Get Your Back Ready to Bare exercise plan?

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your back. Get strong. Buy a backless dress to celebrate!

How to Do a Ronde De Jambe Leg Circle Exercise
How to Easily Roast Red Peppers For Beginners
Single-Leg Touch Exercise For Glutes
How to Watch Orionid Meteor Shower
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds