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Free Exercise Plan for Strengthing and Toning the Back

Print It: Back Plan

If your back has been aching it probably could use some strengthening. Plus many of this season's fashions feature "sexy back." Since you all know that I think it's important to have a game plan when headed to the gym, why not use my Get Your Back Ready to Bare exercise plan?

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your back. Get strong. Buy a backless dress to celebrate!

Join The Conversation
aimeeb aimeeb 9 years
Thanks Fit this is awesome.
Advah Advah 9 years
Ah, thanks again Fit!!! These sheets are great!
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