Skip Nav
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
CBD Oil
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
booty gains
I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned

Free Exercise Video: Back Exercise with Physio Ball

Back OFF! - Ways to Tone Your Back

There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back. These moves will be great for toning and strengthening your back, and they'll help with your posture too.

You do need an exercise ball for this exercise, so hopefully you or your gym has one. These balls are really great for working out and stretching.

Keep reading for more Back OFF! videos coming your way soon.

GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill
Bollywood Dance
Cost of Fitness in New York City
Mom Works Out at Walmart
David Kirsch Workout Tips
Mom Got Trolled For Working Out at Target
How Back on My Feet Uses Running to Combat Homelessness
Gifts For Pilates Lovers
How to Foam Roll
Winter Fitness Activities
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds