Skip Nav
Beginner Fitness Tips
How to Say Yes to Early-Morning Workouts
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
Fitness Gear
7 Cool Sneakers in Pantone's Color of 2018: Ultra Violet

Free MP3 Workout: Strong Arms and Abs in Just 20 Minutes

You can turn your trusty iPod into a personal trainer with Nike's audio workouts that you simply download into your iTunes, and Shape has one on up now that's free! Talk about recession-proofing your workout. This 20-minute workout, focusing on arms and abs, is led by Slovakian tennis pro Daniela Hantuchova and accompanied by tunes from Pop Noir and Cruel Black Dove. You can find the downloadable workout on this page. For all you Mac folks, once you're there, hold control and click the link to download Daniela's workout into your iTunes.

Source

Gifts For Pilates Lovers
Bollywood Dance
Tips to Gain Weight
Ax Throwing
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds