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Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Differences Among Mental Health Professionals
Healthy Living
Looking For the Right Mental Health Professional For You? Here's What You Need to Know
Healthy Living
8 Ways You Can Start Practicing Self-Care Right Now, According to Therapists
Are Machines Better For Beginners at the Gym?
Workouts
Here's Why a Trainer Says Beginners Should Use Machines — Not Free Weights — to Build Strength
Michael Phelps Talks Therapy and Mental Health
Michael Phelps
Michael Phelps Reveals How Therapy Impacted His Life: "I'm Still Here"

Friends Stress Me Out

Stressed Out or Overweight? Maybe You Caught It From Your Friends

Feeling frazzled? Or are you stumped about why the weight keeps creeping on as the months go by? Take a look around at the people you surround yourself with — the culprit to your woes may be closer than you think!

On Zelana: Rosie Pope

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