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Fruit Salad Topped With Pumpkin Seeds

A Reader's Way to Feed a Cold

Here's what FitSugar reader Mee-shell is eating to beat her Summer cold. She uploaded this photo to the Snack Attack: Healthy Snack Ideas group in the FitSugar Community.

My afternoon snack of the week: fresh fruit topped with pepitas (pumpkin seeds). A green smoothie on the side. Hoping all this fruity goodness will kick the cold out of my system!

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Join The Conversation
leeluvfashion leeluvfashion 7 years
* "load "up" on..." Geez. First, I was simply talking backwards, now I am forgetting to add certain words to my sentences,lol.
leeluvfashion leeluvfashion 7 years
The meal looks delicious and a wonderful way to load on antioxidants/a** kicking cold busters. ;) I find drinking a min. 4 cups of green tea, taking a bit of elderberry extract and using a netti pot (or a facial steamer/pot of hot water and a towel) also aid in flushing a sickness faster. Wish you well!
Spectra Spectra 7 years
Loading up on fruits and veggies ALWAYS helps me get over a cold faster. Hope you feel better soon!
lauren lauren 7 years
Oh and feel better!
lauren lauren 7 years
Oh I love the pumpkin seeds idea!
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