Skip Nav
Healthy Recipes
This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein
Healthy Recipes
Brownie Batter Overnight Oats Offer 19 Grams of Protein
Personal Essay
4 Surprising Changes I Experienced When I Gave Up Coffee For a Week

Full-Body BOSU Exercises

Work Your Entire Body With These 5 BOSU Moves

We love the versatility of the BOSU, which stands for "both sides up." Whether you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.

100-Pound Weight-Loss Transformation | Christine Carlos
Best Arm Exercises For Women
How to Build a Bigger Booty
Fitness Gifts For Runners 2016
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds