Skip Nav
Weight gain
5 Ways to Tone Your Tummy
FitFinder
We've Found Your Next Workout
Healthy Eating Tips
A Fitness Editor Shares Her Week of Meals and Workouts

Full-Body BOSU Exercises

Work Your Entire Body With These 5 BOSU Moves

We love the versatility of the BOSU, which stands for "both sides up." Whether you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.

Join The Conversation
Amy3145567 Amy3145567 4 years
I love working out with the BOSU! These are great! thanks!
Workout Mistakes
Churro Ice Cream Sandwich Recipe
Strength-Training Tips
Cherry Dr Pepper Cupcake Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds