Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)
FitFinder
We've Found Your Next Workout

Full-Body BOSU Exercises

Work Your Entire Body With These 5 BOSU Moves

We love the versatility of the BOSU, which stands for "both sides up." Whether you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.

Join The Conversation
Amy3145567 Amy3145567 4 years
I love working out with the BOSU! These are great! thanks!
Jiu-Jitsu Student Akira Bua | Video
Connor Franta Answers Dating Questions with POPSUGAR
Taco Bell's Crunchwrap Supreme Recipe
Trump Cuts Funding to Planned Parenthood
Hunter McGrady Sports Illustrated Swimsuit Interview
Taco Bell Baby Photoshoot
Sweet Combforts Waffle Pops
Prom Makeovers For Homeless Students
Starbucks Cherry Pie Frappuccino Recipe
Toddler With Doll Teaches Cashier Lesson on Differences
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds