Circuit One: Plank With Reverse Row
- Start in a plank position, hands holding the dumbbells, with your legs wider than hip-distance apart; you will need this wide base of support.
- Keep your abdominals lifted away from the ground, and reach through your heels to activate your glutes.
- Exhale and lift your left elbow toward the ceiling, squeezing your shoulder blade toward your spine. Place your left weight back on the ground, and lift your right elbow high, keeping your pelvis square to the ground. This completes one rep.
Do 10 reps.