Circuit One: Side Lunge
- Stand holding weights at your sides.
- Take a large step with your right foot to the right side, and lunge toward the floor. Allow your upper body to bend slightly forward, creasing at the hips, not rounding your spine.
- Make sure your right knee does not extend past your toes, and keep your left leg relatively straight.
- Push off through your right heel to return to the starting position. Repeat by stepping out to the left. This completes one rep.
Do 12 reps.