Circuit Two: Side Plank Push-Up
- Start sitting on your left side with legs almost straight.
- Exhale, and lift your pelvis off the floor, coming into a side plank. Really lift your bottom hip up. Pull your shoulder blade down your back so your shoulder stays away from your ear (this will work your lat, too).
- Hold for five seconds. Lower your pelvis back to floor slowly and with control. Repeat a total of 10 times on each side.
Do 10 reps each side.