Circuit Three: Seated Russian Twist
- Sit on the ground with your knees bent and your heels about two feet from your butt.
- Lean slightly back, keeping your spine straight — do not round your back.
- Hold dumbbell out in front your your chest with elbows slightly bent. The further the weight is from your torso, the more challenging the exercise will be.
- Pull your navel to your spine, and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through center, and rotate to the right. This completes one rep.
Do 16 reps.