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Full Body Circuit Workout With Dumbbells

Full-Body Circuit Workout With Weights

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Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it's excuse-proof, too. It takes about 20 minutes! All you need is a set of dumbbells between five and eight pounds. Even if you don't have weights, you can still give it a go.

Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.

Find the printable version here.

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Farrah2581850 Farrah2581850 4 years
i tried it, its too hard. .@fibers gym
Farrah2581850 Farrah2581850 4 years
i  tried this,, its hard ,
marla98 marla98 7 years
Weight workouts burn fat best. I do some of these and I'm going to add some of the others. Good ideas to get to all areas.
asianki1 asianki1 7 years
kewl, great workout tips
wren1 wren1 7 years
I've been doing this for about 4 weeks and it's great :)
weffie weffie 8 years
Thanks GratefulOne!!
ladyrox1981 ladyrox1981 8 years
Could you please post a printable pdf copy of these exercises (a la the fall circuit)? Many thanks. :)
esweet esweet 8 years
Is there a printable version??
ohkate ohkate 8 years
I would love to print this out just like the lower back work out pdf!
Advah Advah 8 years
Fit, I'll probably hate you over my sore muscles tomorrow morning, but thanks so much for this workout! :)
ashantixoxo ashantixoxo 8 years
gr8 workout, to make it even more challenging I add 5 minutes of jumping rope...1 set after warming up then another set after each circuit and to cool down I use Fit's lower body strecth yoga...totals up to about 1hr.
0fashionqueen 0fashionqueen 8 years
Oh!!!!!!!!!!!!!! I know what you mean. I love those types of workouts and I do them all the time.
angelina8023 angelina8023 8 years
I just did a curcuit workout yesterday with my husband and it was crazy hard, in a good way:) I am def going to try this one tomorrow morning. Thanks fit!!
ErikaAli21 ErikaAli21 8 years
Thank you so much for always posting great workouts that are easy to do anywhere! I regularly go to the gym but sometimes I just want to stay home so workout I can do in my living room are always appreciated.
miss-malone miss-malone 8 years
Very good... I do these.
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