Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Healthy Eating Tips
From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds
Join The Conversation
diannes54 diannes54 5 years
Great. Just downloaded the pdf and will print it to use. Thanks!
Autumns_Elegy Autumns_Elegy 7 years
I tried this tonight, it is harder than it looks. Totally awesome.
sparklestar sparklestar 8 years
YEY I do all of these!
Ultress Ultress 8 years
and the PDF is fantastic. thank you!
Ultress Ultress 8 years
fantastic workout fitsugar. living room friendly+ 20 minutes + FREE = no excuses THANKS!
minijewel minijewel 8 years
i tried this last night; it totally kicked my butt. way harder than it looks! :)
jenn91988 jenn91988 8 years
looks good! :)
Linda-McP Linda-McP 8 years
Thanks Fit! Can't wait to get to work.
Angela123 Angela123 8 years
This is really great. Thanks, Fit! Would you recommend holding weights for any of the exercises?
Inner Thigh Exercises
How to Make the Plank Exercise Harder
Plank Challenge
Julianne Hough and Brooks Laich Honeymoon Beach Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds