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Printable Abs and Arms Workout — No Equipment Needed
Workouts
Tone Your Arms and More With This Bodyweight Workout
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diannes54 diannes54 5 years
Great. Just downloaded the pdf and will print it to use. Thanks!
Autumns_Elegy Autumns_Elegy 7 years
I tried this tonight, it is harder than it looks. Totally awesome.
sparklestar sparklestar 8 years
YEY I do all of these!
Ultress Ultress 8 years
and the PDF is fantastic. thank you!
Ultress Ultress 8 years
fantastic workout fitsugar. living room friendly+ 20 minutes + FREE = no excuses THANKS!
minijewel minijewel 8 years
i tried this last night; it totally kicked my butt. way harder than it looks! :)
jenn91988 jenn91988 8 years
looks good! :)
Linda-McP Linda-McP 8 years
Thanks Fit! Can't wait to get to work.
Angela123 Angela123 8 years
This is really great. Thanks, Fit! Would you recommend holding weights for any of the exercises?
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