Burn Fat and Build Muscle With These 10 Trainer-Approved Total-Body Workouts

Updated on 8/12/2019 at 10:10 AM

One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly stressful and unorganized.

Freestyling a workout is better than nothing at all, but to help make your workouts more efficient and effective, we rounded up our favorite total-body strengthening workouts. They're going to help you burn fat and build muscle, and they all take less than 45 minutes to do. If you're ready to get stronger, check out these 10 workouts ahead.

A 15-Minute Total-Body Bodyweight Workout

If you are a beginner or just need to give your muscles a rest, try this trainer's 15-minute total-body bodyweight workout. It's guaranteed to get you sweaty and work your muscles in all the right places.

A Beginner Weightlifting Workout

If you're new to strength training, you'll definitely want to try this beginner dumbbell strength workout. It will teach you the fundamental movements of strength training and have you building muscle and getting stronger in no time.

A 30-Minute Full-Body Strength Workout With Weights

Follow along with Nike Master Trainer Betina Gozo as she takes you through a 30-minute strengthening workout. Do this workout at the gym or in the comfort of your home!

A 25-Minute Cardio and Strength Hybrid Workout

Mix up your workout routine with this trainer's 25-minute HIIT workout. Your arms, legs, and abs are going to be so sore in the best way possible!

A Metabolism-Boosting Workout

If you want to boost your metabolism, burn fat, and build muscle, this six-move workout is exactly what you need.

A 4-Move Strengthening and Sculpting Workout

Want to strengthen and sculpt your legs, butt, and back? Try this trainer's four-move gym workout.

An 8-Move Total-Body Workout

If you've got 25 minutes, you've got to try this trainer's eight-move dumbbell workout. It's full of unilateral movements (a single-arm or single-leg exercise) that will help improve your core stability and strengthen the nondominant side of your body.

A 25-Minute Total-Body Strength Workout

If you have a tight schedule and still want to get in a quality workout, try this trainer's 25-minute total-body workout.

A 12-Minute Total-Body HIIT Workout

Grab a kettlebell (or two dumbbells) and get ready to blast your muscles with this 12-minute total-body HIIT workout from Chontel Duncan, a SWEAT app trainer.

A 20-Minute Tabata Workout to Burn Fat and Tone Your Muscles

Get ready to challenge yourself with this fast and fun 20-minute Tabata workout. Grab a friend, and get ready to work!