View this post on Instagram
[1]
There's nothing we love more than an efficient full-body workout [2] that uses minimal equipment. Trainer and fitness influencer Kelsey Wells [3] shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to make you sweat in no time:
- Sumo squats [5]
- Lunge and press [6]
- Side-to-front arm raise [7]
- Fire hydrants [8]
- Tricep kickbacks [9]
- Bent-over reverse fly [10]
Complete 10 to 12 reps each for a total of three to four sets, with 30 seconds of rest in between.
And if you're up for it, try Kelsey's challenging, no-equipment ab workout [11] next!
Links:
[1] https://www.instagram.com/p/Bl07_PBH9pP/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.popsugar.com/fitness/Fat-Burning-Weightlifting-Routine-45051476
[3] https://www.instagram.com/kelseywells/
[4] https://www.popsugar.com/fitness/Strength-Workout-Muscle-44953661
[5] https://www.popsugar.com/fitness/photo-gallery/36123288/image/36123503/Sumo-Squat
[6] https://www.popsugar.com/fitness/photo-gallery/33387231/image/33519059/Reverse-Lunge-Press
[7] https://www.popsugar.com/fitness/photo-gallery/44983999/image/44984100/Dumbbell-Front-Arm-Raise
[8] https://www.popsugar.com/fitness/How-Do-Fire-Hydrant-Exercise-GIF-43439294
[9] https://www.popsugar.com/fitness/photo-gallery/37016988/image/37017908/Triceps-Kickback
[10] https://www.popsugar.com/fitness/photo-gallery/35176832/image/35178523/Bent-Over-Reverse-Fly
[11] https://www.popsugar.com/fitness/Advanced--Equipment-Ab-Workout-45103847
