Skip Nav
Beginner Fitness Tips
20 Ways to Ensure Workouts Happen Every Day
Fitness Gear
17 Perfect Gifts For the Adidas Fan in Your Life — All From Amazon
Healthy Living
The Low-Carb Instant Pot Recipes You Didn't Know You Needed Until Now
Costco Golden Turmeric Cereal
Healthy Living
Costco Is Selling Turmeric Cereal, and We Can't Wait to Get Our Hands on a Box
Jon Hamm Quotes on Mental Health September 2018
Jon Hamm
After Always Saying, "I'm Fine," This 1 Comment Convinced Jon Hamm to Seek Therapy

Garlic and Onions: More Than Flavor

It seems like every savory meal starts with sauteing garlic and onions. Our favorite pungently flavored veggies might just provide a lot more than flavor when it come to cancer prevention.

The American Journal of Clinical Nutrition recently published a report suggesting that folks consuming significant amounts of onions and garlic may be decreasing their risk of developing certain types of cancer. Cancers of the mouth, kidney, colon, ovaries and throat were much lower for adults in Europe and China who ate 7 or more servings a week of onions and garlic.

Before you start going crazy with your Garlic Genius, one of the researchers suggested that study participants who eat garlic and onion heavy diets might just have healthier diets loaded with all kinds of veggies.

So roast yourself some nice winter veggies and make sure to put some onions and garlic in the mix.

Source

From Our Partners
Does Garlic Help Prevent Cancer?
What Are the Benefits of Eating Raw Garlic Daily?
Cheesy Garlicky Croutons Recipe
Best Frozen Onion Rings Brands
Should You Refrigerate Onions?
Easy Chicken Soup in an Instant Pot
Slow-Cooker French Onion Pot Pie Soup Recipe
Make-Ahead Huevos Rancheros Bowl Recipe
Spaghetti With Garlic White Wine Sauce Recipe
Parmesan Garlic Spaghetti Recipe
Garlicky Chicken Recipes
Recipes With Garlic
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds