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Get the Bod: Britney Spears

This week belongs to Britney Spears: between her Circus album dropping (can we say new workout songs?) and her standing-ovation-worthy performances, we seem to be witnessing the pop star's long-awaited comeback. Britney worked hard getting back into world-tour shape, and she admitted to Glamour magazine that she thinks going to the gym "isn’t fun . . . so to do it every day would be horrible. Three days a week is cool, even two. It makes me feel good and feel like I’ve done something. It's important to take care of your body."

Britney acknowledged dueling feelings toward her post-baby body and said, "Recently I started to appreciate my body a bit more from before I had kids. But it completely changed." Her rigorous dance practices and workouts with her trainer, Kacy Duke, are responsible for the pop star's toned physique. Duke was kind enough to share her professional advice for getting Britney's hot bod. To see some of her tips,


  • Move to the music: Incorporate cardio, even if it's just putting on music and dancing for 30 minutes.
  • Waist away: Focus on your obliques to help slim your waistline and trim your love handles. Here's a short love handle workout.
  • Booty call: Duke says, "You need to do something that pumps and elongates the muscles that work the buttocks, but also works the thighs, because they are connected."
  • Bolder shoulders: Do side laterals to sculpt your deltoids.

Duke has ideas for toning everything from triceps to thighs — get all 10 of her tips on how to get Britney's body (including specific exercises) when you visit Glamour.

Join The Conversation
I love this ab workout of Britney's I found on youtube -
sparklestar sparklestar 8 years
Since her kids are still under a care order and her loser ex-husband still has custody I am very loathe to take any kind of lifestyle advice from her. Kids are put under care orders for a reason and it's not because mummy doesn't drink too much.
ElectroPopTart ElectroPopTart 8 years
Um...she's a known bulimic =(
hmweis1 hmweis1 8 years
She looks great, but it seems like she hasn't gotten the memo that cropped tops are trashy, not sexy. She must still think it's 1999, since she's the only one I see wearing belly baring tops.
bacon1 bacon1 8 years
I think she looks great on the cover of Glamour. I'm glad she is doing better!
mtiger mtiger 8 years
She looks so much better than she used to!
ilanac13 ilanac13 8 years
well she's certainly showed us that if you work hard then you'll see the successes that you can have. she's really turned things around in her life and her new body is amazing and a tribute to her efforts.
emms emms 8 years
No offense, but Britney Spears is the ABSOLUTE LAST person I would take workout tips from. Nor would I aspire to look like her in any way EVER.
urban-chic-101 urban-chic-101 8 years
She should do a workout video... I would totally buy it!
fortheloveofrock fortheloveofrock 8 years
wearing the leather(lame) pants and cropped top at GMA she looked the best she has looked in like 3 years... GO BRIT!
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