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Get the Diet: Fergie Ferg

Whether or not we all agree on liking Fergie, one thing we can all agree on is that the girl is fit. We always see her working out and so it's no secret that she actually works to get those abs and legs. Since we all know that working out is only half of the equation, what about her diet?

Well my friends over at Life & Style got the scoop on her diet from Carrie Watt, Fergie's nutritionist, on what FF eats to complete the equation.

Here are highlights:

BREAKFAST: Fergie begins her day with a protein-packed six-egg-white veggie omelet, seasoned with salsa or hot sauce. A smart start on the go? Pack two slices of 100-percent whole-grain toast with 2 tablespoons of low-fat peanut butter.

MID-A.M. BITE: Top 4 ounces of low-fat or no-fat plain organic yogurt with 2 tablespoons of low-sugar granola (such as Bear Naked). “It’s low in sugar and has protein,” says Wiatt, who suggests pairing it with a bowl of fiber-filled berries. (Cottage cheese makes a great yogurt alternative.)

There's more, including lunch and dinner ideas, so

LUNCH: A Fergie fave? Mixed greens, a quarter of an avocado (for healthy fat), 4 ounces of shredded chicken (for protein) and half an antioxidant-rich grapefruit, all tossed with a nonfat dressing. (The same ingredients can be rolled into a 100-percent whole-grain tortilla!)

MIDDAY SNACK: Fergie’s go-to munchie? Light organic cheese (like a mozzarella stick or 1 ounce of Jarlsberg Lite) and rice crackers with flaxseed. (You can eat eight!) She never goes anywhere without first tucking fiber-filled Kashi bars into her purse.

PRE-SUPPER NOSH: Wiatt whips up a pureed vegetable soup — sans cream. At only 50 calories per cup, the small indulgence is super filling. Other lite treats? Carrots dipped in 2 tablespoons of hummus, a cup of air-popped popcorn or almonds!

DINNER: Fergie eats salmon (rich in Omega-3’s, which make hair and skin shiny and prevent bloating) and half a cup of whole-wheat couscous. She piles on 2 cups of veggies and adds 2 tablespoons of chili sauce or honey Dijon mustard for flavor. (Grilled balsamic chicken, brown rice and a side of sautéed spinach is another great dinner option.)


Join The Conversation
metro_jen metro_jen 9 years
this diet does sound yummy, but please kill me the day i get excited about eating 8 (eight!) crackers.
gigi123 gigi123 9 years
Obviously she has a personal chef to put her meals together, organic foods are expensive and if I had the dough she had, I'd be pencil thin like her too :p She doesn't really look healthy to me...
ElissaM ElissaM 9 years
I also don't go anywhere without a kashi don't want to be stuck eating something bad for you while out for the day or traveling.
pixigirl31 pixigirl31 9 years
6 egg whites!!! jeeeez
DreaAST DreaAST 9 years
I am way too of a picky eater to do any of these diets. I love egg whites so I could have them. My problem is I HATE vegetables. I need to be hypnotized or something so I like them.
loveallstar loveallstar 9 years
fergie has gotten very tiny, I don't think she'll stay that way forever but atleast she has muscle tone, so she's small from her workout regimine and diet, not from starving herself.I imagine now that her tour is over she can relax a bit more.
ktgrl1818 ktgrl1818 9 years
yum i eat that way 2
ckeller825 ckeller825 9 years
that's like the perfect diet. it doesn't sound like much but it makes you feel REALLY full. mmmmm
almostloli almostloli 9 years
i love salmon! yum
chynablue chynablue 9 years
Almost identical to my diet, too! Only, I have a cup of coffee in the mornings too. Pureed vegetable soup sounds good...any one have a recipe?
any any 9 years
it sounds good
LenaLenaLena LenaLenaLena 9 years
oohhh, I LOVE Kashi granola bars! It's weird to think that Fergie carries them around in her purse, too!
sarahm19 sarahm19 9 years
I think I would pass out if I ate that little. Maybe she doesn't exercise that much?
veronicaraye veronicaraye 9 years
that sounds delicious.
littleerca littleerca 9 years
Go Fergie, I couldn't eat like that every day.
tabloidprincess tabloidprincess 9 years
I seen her like two weeks ago. She lost way too much weight.
ccsugar ccsugar 9 years
Mmmm the organic cheese and crackers sound like a new yummy snack I could try...
Allytta Allytta 9 years
i would die if i ate that much!
AMP AMP 9 years
That sounds like a lot of food! I wonder how many calories she consumes a day. I bet more than the average person since she burns so many performing and working out.
llendril llendril 9 years
sounds a lot like what i eat now. but i would need to throw in peanut butter m&ms or some goat's milk ice cream every once in a while. which i think would be fine. i'm not being photographed all the time or anything =)
ElectroPopTart ElectroPopTart 9 years
This sounds GOOD...but it's just not doable for me.
lizzylu49 lizzylu49 9 years
I would bummed if my "small indulgence" was pureed vegetable soup — sans cream.
renaimarie renaimarie 9 years
I feel like I just read my own daily diet! Weird!
dubyah dubyah 9 years
That seems like a really healthy AND tasty menu!
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