Skip Nav
Love It. Save Your Favorites Now.
Jennifer Lopez's Secret Moves For Sexy Legs
120-Pound Weight-Loss Transformation
Before and After Weight Loss
Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week
45-Minute Low-Impact Cardio and Toning Workout
Class FitSugar
This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories
Jillian Michaels Sled Workout
Jillian Michaels
Intimidated by the Sled? This Circuit From Jillian Michaels Proves You Should Take It On
Top-Rated Sports Bras on Amazon
Fitness Gear
Amazon Reviewers Can't Stop Raving About These 5 Top-Rated Sports Bras
Keto Fat Bomb Recipes
Healthy Recipes
These Keto Fat Bombs Will Make You Totally Forget You're on a Diet
View On One Page
ADVERTISEMENT ()
Start Slideshow

Jennifer Lopez is more than just a beautiful face; she's got killer legs too. Steal her moves and get gorgeous gams for yourself just in time to celebrate the warmer weather, and hit the streets in shorts or your new micromini. Here are two full body moves from Jen's trainer, Venus Celebrity Fitness Expert Tracy Anderson, that will tone your upper legs while working your arms and core too. In the fitness world, we call that a win-win-win — kind of a triple threat much like J Lo herself.

Equipment required: one three-pound dumbbell


Source: Getty

Fire Hydrant to Arabesque, Part One
Fire Hydrant to Arabesque, Part Two
Push-Up With Leg Kick, Part One
Push-Up With Leg Kick, Part Two
Push-Up With Leg Kick, Part Three
Start Slideshow
Join the conversation
From Our Partners
Jada Pinkett Smith and Family Working Out September 2018
Celebrity Fitness
Jada Pinkett Smith and Her Family Prove That Genes Are Strong, but Abs Are Stronger
by Perri Konecky
Halle Berry's Favorite Cardiovascular Exercises
Celebrity Fitness
The Cardio Exercises Halle Berry Swears By to Maintain a Lean Figure and Burn Calories
by Tamara Pridgett
Plank Ab Workout
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
by Tamara Pridgett
Jon Hamm Quotes on Mental Health September 2018
Jon Hamm
After Always Saying, "I'm Fine," This 1 Comment Convinced Jon Hamm to Seek Therapy
by Perri Konecky
Jessica Biel's Pre-Emmys Workout 2018
Jessica Biel
Damn, Jessica Biel's Pistol Squats Are No Joke — We're Sore Just Watching Her
by Karenna Meredith
Jillian Michaels Medicine Ball Circuit
Jillian Michaels
Jillian Michaels Shares a Medicine Ball Circuit That Will Test Your Strength and Endurance
by Christina Stiehl
Jennifer Lawrence Interview InStyle October 2018 Issue
Jennifer Lawrence
Hate It When Celebrities Act Like They Don't Diet? So Does Jennifer Lawrence
by Kelsey Garcia
Chrissy Teigen's Diet and Exercise Routine
Celebrity Fitness
Chrissy Teigen Gets Real About Her Exercise Routine and Diet — Girl, We Can Relate
by Tamara Pridgett
Cher's Butt Exercises
Celebrity Fitness
Cher Reveals How She Maintains Her Sculpted Butt at 72 — Hint: Squats Are Involved
by Victoria Messina
Mark Wahlberg on Cryotherapy
Celebrity Fitness
Mark Wahlberg Is Obsessed With Cryo and Once Wore Nipple Covers to Prevent Freezing
by Perri Konecky
Jennifer Garner's Peppermint Movie Workout Routine
Jennifer Garner
Jennifer Garner Shared Her Intense Workout Routine, and Yep, Her Sculpted Arms Check Out
by Karenna Meredith
Rihanna Lagree Method At-Home Workout
Workouts
An Exclusive Workout to Accentuate Curves and Sculpt Muscle, Straight From Rihanna's Trainer
by Tamara Pridgett
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds