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Get Physical: Family Yoga

Doing yoga can be so much fun, especially when you do it with people you care about. Why not designate a half hour this weekend to practicing with your entire family? Ideally you should do it around 10:30 or 2:30, so you are in between mealtimes (yoga doesn't feel very good on a full or completely empty belly).

Pick a spot in your home or outside if weather permits so you all have enough space to move. You can set up mats if you have them, or just do the poses on a hard wood floor or carpet.

If you have experience going to yoga classes, just think of the poses you love to do, the ones that stretch and open, relax or energize, or the ones that are fun to try.

If you have younger kids in your family, make the poses more active. Bark like a dog in downward facing dog pose. "Ribbit" and leap like a frog in Squat pose. Make a forest when your entire family does Tree pose. Each person can practice being the wind and blowing the branches in the trees.

Kids also love being in charge, so you can play a game of "Simon Says" with yoga poses. At the end, when you lie down in Savasana to rest from all your hard work, you can take turns massaging each other's feet.

With a little creativity, you'll be doing yoga together and having fun in a healthy way.

Fit's Tips: Maybe yoga is new to you. If so, check out this incredible book called Playful Family Yoga for Kids, Parents, and Grandparents. It's actually out of print now, but you can get a copy through Amazon starting at $39.99. I love this book because it illustrates so many wonderful partner poses.

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