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Get Physical: Indoor Ice Skating

Winter is hitting a lot of people across the US, but it's not quite cold enough to ice skate outdoors on a pond or lake.

So why not take a visit to your nearby indoor ice-skating rink this weekend? Many places have ice skates you can rent if you don't have a pair of your own. Just call to find out how much it is to rent and find out what times the rink is open for public skating. You can hold your partner's hand to keep each other from falling, and have a ton of fun working your lower body and practicing your balance. Ice skating is a fun way to stay active and enjoy Winter. What's more? An 130-lb. person can burn upwards of 300 calories during an hour of ice skating.

Fit's Tips: Need a little inspiration? Check out this trailer for Blades of Glory.

Source

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