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Get Physical: The Push Up Challenge

Next time you are watching TV with your honey or a friend, try this fun way to workout during the commercial break - I call it the push-up challenge. It takes at least 2 people since you switch off, but there is no reason you couldn't include more people in the challenge.

Here's how to do it:

You simply hold the plank position while your buddy does three push-ups. Then switch roles. Keep alternating in this fashion for the entire commercial break. Really! It is fun and it keeps you moving.

The benefits:

  • Builds a sense of camaraderie.
  • Builds upper body strength.
  • Keep you from becoming a total couch potato.

Fit's Tip: If you want to do the unmodified push-up, meaning not on your knees, you actually have to do "real" push-ups, even though they are hard and really suck.

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