Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp
Shopping Guide
Here Are The All-Black Sneakers You'll Be Seeing Everywhere This Spring

Get Physical: Tandem Biking

When you bike with your man does he have trouble keeping up with you? Well, I have a solution - a tandem bike. If you are on the same bike there is no playing catch up.

There is a certain amount of teamwork involved, so it is great for those team building skills. You can share the bike with just about anyone - husband, friend or child, but just make sure the larger rider is up front steering. This is important for handling and balancing a much longer bike, and this rider is known as captain. The person riding in back isn't getting a free ride, they provide constant pedal power and are known as the stroker.

Now if you do choose to venture off on a bicycle built for two, know ahead of time the communication between cyclists is very important. Since the stroker cannot see the road, it is the captain's job to warn the stroker of upcoming bumps in the road. The stroker must also leave the steering to the captain. Tandem biking is really equal part trust exercise and part fun. Definitely a little give and take.

If you are interested call up a local bike shop and see if they rent tandem bikes. Then make a date, make a picnic and head out on the road. Be sure to wear helmets (unlike the couple in the photo)!!!!

Around The Web
Join The Conversation
the-kiki the-kiki 9 years
My in-laws are doing a tandem trip right now from Seattle to Boston! They're doing 100 miles a day and are both over 60. Isn't that fantastic?? Except now my husband wants to also...
JennaV JennaV 9 years
We bike much. And always on tandem bikes.
Daisy6264 Daisy6264 9 years
We don't go biking very much.
Daisy6264 Daisy6264 9 years
We don't go biking very much.
pandacn pandacn 9 years
I *love* tandem bikes! My mom won't ride a bike by herself, but she rides a tandem bike with my dad and it is the cutest thing ever.
How Many Days Do You Work Out on the Weekend?
How to Be More Active in a New Relationship
Kerri Walsh Shares How She and Her Husband Work Out Together
Take a City Walking Tour to Burn Calories and Sightsee
Calories Burned While Gardening
Pictures of Anna Paquin and Stephen Moyer on the Rings in Santa Monica
Gabby Reece on Getting Physical With Laird Hamilton

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds