- Lie face down on your stomach with your arms and legs extended. Keep your neck in a neutral position.
- With your limbs straight and your torso stationary, inhale and simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body. Your limbs should be several inches off the floor.
- Hold for five seconds, then exhale as you gently lower your arms and legs back to the floor. This completes one repetition.
- Repeat for a total of 10 to 12 repetitions.