Superman With Single Leg Raise
- Lie your belly on an exercise ball. Plant your feet firmly on the floor, hip distance apart to help you stabilize your body.
- Fully extend both arms straight in front of you, coming into the "I" formation (Superman arms).
- Keep your arms extended as you slowly lift your left leg eight to 12 inches off the floor. Hold for five seconds, then lower your leg and switch, lifting your right leg. Hold for five breaths with the right leg lifted, then lower it to the floor. This counts as one rep.
- Complete a total of 10 to 12 reps.