Skip Nav
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You
Weight Loss
I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Get Strong With the Strength Training Deck

Figuring out how to work strength training into your workout routine, or even your life, can be a challenge. In yesterday's poll on weight lifting , a few of you commented that you find the weight rooms at your gyms intimidating. I found this Strength Training Deck ($12.95) to act as your cheat sheet and jump start your strength training program. If you are new to strength training, these 52 exercises, one per card, can help you learn the ins and outs of many muscle building moves in the privacy of your home. You can read up on the moves, which are explained in a straightforward manner, and try them at the gym. Since it is strength training, props are involved: medicine balls, physio balls, hand weights, and exercise bands. If you have none of these and are working out at home, you can always substitute canned goods for hand weights and heavy pillows for medicine balls.

To create a diversified workout, you can mix and match body parts and just work your legs, or find cards for different areas to get a full workout. I also dig the Pilates Deck and Fit Deck, followed up by a nice massage using the Massage Deck. Yep, pick a card any card, and that card will get you moving!

Buy the Strength Training Deck here.

Join The Conversation
montgomery3 montgomery3 9 years
I love to wear Niki when I ride my bikie!
stunn68 stunn68 9 years
Nike awesome!!!!!!!!!!
ccsugar ccsugar 9 years
Great idea! The Massage Deck sounds appealing.
Lovely_1 Lovely_1 9 years
My tummy looks JUST like that :WOOHOO: My work paid off!!!
mirawilliams mirawilliams 9 years
I love weight training, much more than cardio but I wanted to say, nice stomach in that photo. Trim, firm, but not board-flat. It's a healthy stomach.
How to Lose Thigh Fat
How to Do Knee Drivers | Elbow-Plank Variation
7-Minute HIIT Workout
CrossFit Benefits
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds