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Get it Up - Your Heart Rate, That is: Treadmill Walking and Then Some

One way to keep your cardio workout interesting is by switching it up from time to time. Next time you're at the gym, try this cardio workout combined with a bit of strength training that will blast away calories and really work the muscles in your lower body.

00:00-05:00 Warm Up Incline 1%, Speed 2.5
05:00-10:00 Incline 6%, Speed 4.0
10:00-11:00 Get off the TreadMill and do alternating front lunges
11:00-16:00 Incline 8%, Speed 3.5
16:00-17:00 Get off the TreadMill and do alternating reverse lunges
17:00-22:00 Incline 10 %, Speed 3.0
22:00-23:00 Get off the TreadMill and do squats
23:00-28:00 Incline 12%, Speed 2.5
28:00-29:00 Get off the TreadMill and do plié squats
29:00-34:00 Incline 15%, Speed 2.0
34:00-40:00 Cool Down Incline 1%, Speed 2.0

Fit's Tip: Be careful getting on and off the TreadMill as it will still be moving. Also, this workout is not one that would work well in a crowded gym, especially if there are people waiting to use the machines. If this is too hard (or easy) adjust the incline and/or speed to fit your level. Check out this other great TreadMill walking workout.

Join The Conversation
Beautifulbarbie Beautifulbarbie 10 years
I do this daily, everyone should do it.
Stir-Fry-Kitty Stir-Fry-Kitty 10 years
I like the sounds of this. Here's hoping I don't get strange looks when I do this at the gym.
lizzylu49 lizzylu49 10 years
Can you recommend a fat-burning workout on the ellipitcal as well? I just can't seem to ge myself on the treadmill!!
lorioz lorioz 10 years
Will be trying this today!
UrbanBohemian UrbanBohemian 10 years
I could use something different to shake things up a bit. And this takes walking to another level which is nice!
glam-sugar glam-sugar 10 years
Awesome! Anything to get a better, more interesting workout on my treadmill!
amandasunly amandasunly 10 years
Awesome! I can try this at my friend's house - only I use the treadmill nowadays!
ccsugar ccsugar 10 years
Oh I like this! Definitely going to try it.
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