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Ginger Apple Stir-Fry Over Black Rice

Ginger Apple Stir-Fry Over Black Rice

Ginger Apple Stir-Fry Over Black Rice


  1. 1/2 cup shelled edamame
  2. 1 tbsp coconut oil
  3. 1 small apple, sliced
  4. 1 tbsp brown rice vinegar
  5. 1 tbsp fresh squeezed OJ
  6. 1/2 tsp fresh grated ginger
  7. 1 clove black garlic
  8. 1/4 tsp crushed red pepper
  9. 1/2 cup cooked black rice


  1. In skillet sauté edamame in coconut oil for 2-3 minutes. Remove edamame and set aside.
  2. In a medium bowl combine vinegar, OJ, ginger, garlic, and crushed red pepper. Toss apples in the vinegar mixture to coat.
  3. In the same skillet sauté the apples until tender, about 4-5 minutes. Add edamame quickly, to reheat.
  4. Place cooked rice on a serving plate. Cover with the apple mixture and serve.

Serves one.

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