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Gluten-Free Banana Protein Muffin Recipe

Goodbye Protein Shakes, Hello Banana Mini Muffins

The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.

Good morning and happy Monday! I hope you had a very lovely weekend!

So, here's that mini muffin recipe that I mentioned the other day. It's a new favorite in our house for sure. Be sure to bookmark and/or pin it!

These Gluten-Free Banana Protein Mini Muffins are the perfect little treat when you want just a bite of something sweet. The recipe only calls for a handful ingredients, so you can easily whip up a batch on your prep day or as the mood strikes. These muffins are also quite the balanced snack with a healthy mix of protein, carbs, and fat. Enjoy!

Gluten-Free Banana Protein Mini Muffins

Gluten-Free Banana Protein Mini Muffins

Gluten-Free Banana Protein Muffin Recipe


  1. 2 ripe bananas (medium), mashed
  2. 1/4 cup coconut flour
  3. 1 scoop (32 grams) vanilla protein powder
  4. 2 tbsp. melted coconut oil
  5. 1 egg
  6. 1/2 tbsp. honey
  7. 1/4 tsp. baking soda


  1. Preheat oven to 350 degrees F.
  2. Line a mini-muffin pan with paper liners or coat with cooking spray.
  3. Combine all ingredients in a mixing bowl and then evenly divide between 12 cups in a mini-muffin pan.
  4. Bake for 18 minutes or until tops start to lightly brown. Allow to cool slightly before serving.
Image Source: Carrots 'n' Cake
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