Skip Nav
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
Healthy Recipes
Cozy Up For a Hot Fall Meal With This Hearty Paleo Chili
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops

Gluten-Free Banana Protein Muffin Recipe

Goodbye Protein Shakes, Hello Banana Mini Muffins

The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.

Good morning and happy Monday! I hope you had a very lovely weekend!

So, here's that mini muffin recipe that I mentioned the other day. It's a new favorite in our house for sure. Be sure to bookmark and/or pin it!

These Gluten-Free Banana Protein Mini Muffins are the perfect little treat when you want just a bite of something sweet. The recipe only calls for a handful ingredients, so you can easily whip up a batch on your prep day or as the mood strikes. These muffins are also quite the balanced snack with a healthy mix of protein, carbs, and fat. Enjoy!

Gluten-Free Banana Protein Mini Muffins

Gluten-Free Banana Protein Mini Muffins

Gluten-Free Banana Protein Muffin Recipe

Ingredients

  1. 2 ripe bananas (medium), mashed
  2. 1/4 cup coconut flour
  3. 1 scoop (32 grams) vanilla protein powder
  4. 2 tbsp. melted coconut oil
  5. 1 egg
  6. 1/2 tbsp. honey
  7. 1/4 tsp. baking soda

Directions

  1. Preheat oven to 350 degrees F.
  2. Line a mini-muffin pan with paper liners or coat with cooking spray.
  3. Combine all ingredients in a mixing bowl and then evenly divide between 12 cups in a mini-muffin pan.
  4. Bake for 18 minutes or until tops start to lightly brown. Allow to cool slightly before serving.
Image Source: Carrots 'n' Cake
Healthy Breakfast Ideas You Can Make the Night Before
How to Freeze Oatmeal
Latin Meal-Prep Ideas
Healthy Chinese Food Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds