Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Selena Gomez
Selena Gomez Is the Newest Face of Puma
Shirtless
The Abs on These CrossFit Guys Might Burn Your Eyes (in the Best Way Possible)

Gluten-Free Vegan Granola Bar Recipe

A Reader Recipe: Gluten-Free Vegan Apple Granola Bars

Check out this recipe for raw gluten-free vegan apple granola bars from reader onehungrymess; she posted it in our Healthy Recipe community group.


See how to make these bars yourself after the break!

Gluten-Free Vegan Raw Apple Pie Bars

Gluten-Free Vegan Raw Apple Pie Bars

Homemade Gluten-Free Vegan Granola Bars

Ingredients

  1. 3 medium apples, cored & shredded (or pulsed in a food processor)
  2. 1 cup raw almonds
  3. 1/4 cup raisins
  4. 6 dates, chopped
  5. 1/4 cup maple syrup or agave
  6. 2 teaspoons cinnamon
  7. 1 teaspoon nutmeg
  8. 1/2 teaspoon cardamom
  9. 1/4 teaspoon sea salt

Directions

Grind the almonds in a food processor just before it reaches an almond meal consistency, leaving some small pieces. Transfer to a bowl and add the remaining ingredients. Stir until well combined. Grab handfuls of the mix and place onto dehydrator screens. I found it easier to form them into bars on the screens rather than in my hands as the mix is pretty wet. Once they are the shape you want, dehydrate for 24 hours, flipping halfway through. Once cooled, they harden to make crunchy bars, so if you prefer them softer just dehydrate them for less time.

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

Join The Conversation
Shawna-lee Shawna-lee 6 years
Do you think these would work using sunflower seeds and pumpkin seeds instead of almonds? Can't bring ANY nuts into my children's school.
Vegan Pancake Recipes
Weight-Loss Breakfast Recipes
Nice Cream Recipes
Whole30 Dinner Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds