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Gluten-Free Vegan Pancake Recipe

A Reader Recipe: Vegan Pancakes

Check out this recipe for gluten-free vegan pancakes from FitSugar reader prepel, she shared it in the Healthy Recipe community group.

This morning I decided to shake things up a bit, so instead of having my staple breakfast of cereal and yogurt, I decided to make pancakes! I wanted to make them healthy, vegetarian, gluten-free, and filling . . . they turned out amazing!

See the recipe when you

.

Very healthy vegan yummy pancakes

Very healthy vegan yummy pancakes

Ingredients

  1. 1 cup unsweetened soy milk
  2. 1 1/4 cups oats
  3. 1 tablespoon gluten-free flour
  4. 2 teaspoons flax seeds
  5. 1/4 teaspoon salt
  6. 1 teaspoon olive oil

Directions

Measure out all the ingredients and add them to a blender (I first used a mixer, and my kitchen was covered in soy milk, haha). Blend together for about 60 seconds. Heat the teaspoon of olive oil on a non-stick pancake pan and add 1/3 of the mixture.

After one minute, flip pancake over to other side. After one minute flip over again; it should be a golden-brown color. Do the same with the rest of the batter and voila! Healthy, vegan, gluten-free, and filling pancakes. I enjoyed mine with one tablespoon of low-fat cottage cheese and three tomato slices (I stacked the two pancakes like a sandwich), but I think they can go with anything!

We love when you share your healthy dishes and desserts, so head over to the Healthy Recipe Group and post your fave recipe with an original photo. It could be featured here on FitSugar's homepage.

Source: Flickr user jrandallc

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