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Go Nuts! Eat Healthy Fats

Women are scared of FAT. We think that if we eat fat, we'll become fat. It's true that certain types of fat are unhealthy for us. Trans fat should be avoided like cigarettes. Also, foods high in saturated fat like butter, cream, sausage, bologna, and bacon can clog up your arteries, so moderation is key when it comes to those fats.

Then there are unsaturated fats. Nuts, olives, olive and canola oil, avocado, and pumpkin, sunflower and sesame seeds all contain these healthy fats. Some people avoid nuts like walnuts, almonds, cashews, and peanuts because of their high fat content, but most of the fat is monounsaturated (a kind of unsaturated fat) - which can actually lower LDL (bad) cholesterol and maintain HDL (good) cholesterol.

Besides lowering LDL cholesterol, nuts are great sources of protein, fiber, Vitamin E, magnesium, zinc, potassium, riboflavin, and selenium.

Fit's Tips: Try to include a variety of these heart healthy fats in your diet. You can replace unhealthy saturated fats with these healthy fats by spreading peanut or almond butter on your toast instead of butter. Also instead of adding chocolate chips to your cookies, add walnuts. You can also eat snacks that contain nuts such as LARABARs and KIND Fruit + Nut bars.


tabloidprincess tabloidprincess 10 years
bizzybee bizzybee 10 years
Food knowledge truly is power. EcannDallas - totally know what you mean. I've had people tell me how fattening my nut and fruit snacks are as they chow down on something "empty."
EcannDallas EcannDallas 10 years
people in the office freak out when they see me eat a handful of almonds for a snack but i freak when i see them eat a bag of pretzels. um just because its fat-free doesnt mean anything. usually i can wait until dinner to eat again....but i catch them in that office fridge half an hour later!
kristyrk kristyrk 10 years
I couldn't get past the pic! Its totally hilarious!
Seraphim Seraphim 10 years
MMMMmmm almonds... now i'm hungry!!!
JBlondie JBlondie 10 years
Hahaha, the picture is hilarious! I love nuts though...that kinda sounded weird. I could eat a whole thing of almonds or peanuts so I have to be careful!
Seraphim Seraphim 10 years
ahahahahaahaa that picture is just wrong lol!
tabloidprincess tabloidprincess 10 years
This picture is hilarious.
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