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Great Fruit: Grapefruit

Grapefruit is packed with disease-fighting antioxidants, lycopene, vitamin C and fiber. In fact, half a grapefruit provides 110% of the recommended value for vitamin C and contains more than 60 phytonutrients, which health experts believe help your body battle heart disease, cancer and other maladies -- a high level of pectin found in the fruit may also help you maintain healthy levels of cholesterol.

With health in mind, the Florida Grapefruit for Your Best Life Chef Recipe Contest was born! The contest was hosted by The Florida Department of Citrus and Bob Greene (Oprah's personal trainer) -- Together, they sought out recipes that bring flavor and good health together using grapefruit and fit the health criteria of The Best Life Diet (Bob's book).

And the winning recipe is...
Florida Grapefruit and Jerk-Grilled Chicken with Arugula Salad by Chef Matthew Laman (pictured)

To read the recipe,

Prep time: 1 hour
Cook time: 30 minutes
Makes: 4 Servings

4 (6oz.) boneless chicken breasts
1 tablespoon jerk marinade

1 tablespoon minced garlic
Non-stick cooking spray
2 cups no-sodium chicken broth
Juice of 2 Florida grapefruits (about 16 oz. of juice)
1 tablespoon cilantro finely chopped

2 cups arugula
2 tablespoons extra virgin olive oil
2 Florida grapefruit (peeled, segmented and coarsely chopped)
2 papaya (peeled, seeded and diced)
Fresh cracked black pepper, to taste
16 grape tomatoes sliced in half (lengthwise)
4 fresh ¼ inch pineapple rings

Place chicken breasts and jerk marinade in large zip-top bag, seal and refrigerate for one hour. Remove chicken from zip-top bag and place on hot grill. Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 165 degrees.

In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock and grapefruit juice. Bring to a boil, lower temperature to medium low and reduce to syrup. Add cilantro. Stir well and set aside. In a large bowl, combine arugula, olive oil, chopped grapefruit and pepper together. Toss the ingredients to coat arugula. Add tomatoes and papaya.

Place one pineapple ring on the center of 4 dinner size plates. Top each ring with one grilled chicken breast. Divide salad into 4 equal parts and place on the grilled chicken breast. Drizzle plates with sauce.

Nutrients per serving: 414 calories , 39 g protein, 45 g carbohydrates, 6 g fiber, 10 g total fat, 142 mg sodium, Vitamin A 70% DV, Vitamin C 339% DV, Calcium 12% DV, Iron 14% DV.

To get the other two winning recipes, check out the Florida Grapefruit For Your Best Life Contest site.

Join The Conversation
Midnightkiss4u09 Midnightkiss4u09 10 years
They are good. I eat at least 3 a week.
Butrfly4404 Butrfly4404 10 years
I let my g6 try some of mine one day and she was as polite as she could be when she spit it's definitely an acquired taste. I've loved it since I was little, though. It's a very lo-cal snack and I think the bitterness makes me lose my sweet tooth. I have OAS, so I can only eat melons, citrus and bananas - so this whole west-coast freeze is really making it hard for me to buy fruit!! Bananas are yummy, but not EVERY.DAY. But, yeah, I assumed the horrible looking GF's at my grocery store were the product of the freeze, but I guess I don't know.
3Sweeties 3Sweeties 10 years
My 4 year old daughter loves grapefruit. She has one every day.
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