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Green Juice Recipe

Sip on This: Green Juice Loaded With Antioxidants

Fresh green juice might be the "next frozen yogurt" in terms of a trendy, healthy snack. What could possibly be better for you than a glass of homemade, fresh-pressed vegetables and fruits? This is a super easy, delicious, and addictive green juice recipe that you can happily indulge in to rake up your daily values. Apples are high in vitamin C and naturally sweeten the beverage. Antioxidant-rich spinach and parsley are also high in vitamin A and C and iron. Cucumber and lemon add flavor and immune-boosting phytonutrients. Warming and spicy ginger aids digestion.

See juice recipe.

Green Juice

Green Juice

Easy Green Juice Recipe

Ingredients

  1. 1 handful parsley
  2. 2 apples
  3. 1 handful spinach
  4. 1 cucumber
  5. 1 lemon
  6. 1-inch piece ginger

Directions

To make juice: In a fruit and vegetable juicer, juice all ingredients. Discard solids. Pour juice into glass and add a few ice cubes if you prefer a colder beverage.

To make smoothie: Prior to blending, chop apple and discard the core. Chop cucumber. Peel and chop ginger. Zest and juice lemon, throwing out remaining rind. Combine all ingredients, and blend until smooth. Add water and a few ice cubes to help thin smoothie out for better blending results.

Calorie Source: Calorie Count

Image Source: Thinkstock
susieharley susieharley 5 years
do you do anything to the lemon before throwing it in the juicer? peel it? never know what to do w citrus in the juicer. Thanks!
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