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Guess What?








What could that be? Are you stumped? To find out what it is then,


























Oh, it's a star fruit! This delicious treat, also known as a carambola, tastes like a cross between an apple and a grape. It's more than a delicious topping to your salad or a great garnish to a cocktail.

  • Star fruit is a great source of antioxidants and vitamin C, both of which support a healthy immune system.
  • They are low in fat and high in potassium, which is needed for a healthy cardiovascular system. If you eat a lot of sodium, getting your share of potassium can balance out all that salt.
  • The beta-carotene in these amazing carambolas have protective effects for your eyes, skin, and lungs.
  • 1 cup of star fruit (about 1 large whole fruit) has 3.7g of fiber. That's pretty impressive considering a medium apple has 4g.

When it comes to eating healthy, variety is definitely the spice of life. Keep your taste buds guessing by adding unique foods like star fruit to your diet. Look for shiny yellow carambolas that don't have any bruises. If the edges are green, they can be ripened at home. Eat ripe star fruit right away, and if you can't, wrap them in a plastic bag and keep them in the fridge.

Source

Join The Conversation
0037sammie 0037sammie 9 years
a WHAT fruit?
sunshyne sunshyne 10 years
yep yep!
Pinkgirl88 Pinkgirl88 10 years
STAR FRUIT... ps i don't really like them
redsugar redsugar 10 years
got it
redsugar redsugar 10 years
star fruit?
poetess poetess 10 years
sweet!
JessBear JessBear 10 years
Do they taste like Grapples? I love those things.
SoupeDuJour SoupeDuJour 10 years
star fruit of course!! We have family friends that grow them :) I don't particularly like the taste, but they are oh so cute when you cut them (star shapes heehee)!
meganekko meganekko 10 years
Star Fruit are very neat! Unfortunately our local market's prices are over the top for the unique fruit.
kikidior kikidior 10 years
i could already tell ive loved star fruit or jumble jims since i was little.
The-New-Black The-New-Black 10 years
A fruit of some kind? Can't remember the name.
Jivespeaker Jivespeaker 10 years
They're so pretty! I love star fruit!
Adgammon Adgammon 10 years
The taste of starfruit is unique...I'm using them in my wedding centerpieces. :)
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