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Hamstring and Glute Workout You Can Print

Print It: FitSugar Glutes and Hamstring Workout

Now that bikini season is over, don't let your tush go to mush. Keep up the strength in your legs so you'll be ready to hop on your skis or snowboard. And even if you're not a snow bunny, you'll still want a toned lower body so you can run and bike faster when working out, not to mention, look great in your skinny jeans. Keep your backside in tip-top shape with FitSugar's Glutes and Hamstrings workout. We even made a convenient printable version of the nine-exercise workout.

Download and print this PDF — it looks best printed in color. Tape it to your fridge. Take it to the gym. Just remember to work your booty.

MrPrincely MrPrincely 5 years
Good advice 1 and 2!
doachen doachen 7 years
It's also important to remember to focus on the muscle groups that you are going to be working when you are performing the squats. The mind plays an important role as well in mobilizing your muscles, i.e. imagining your gluteal muscles contracting as you push yourself back up.
kclulu kclulu 8 years
Squats and lunges should build muscle and if they arent you may not be doing enough weight. Try squats and lunges with a weighted bar and if you already do that, add more weight. I also like to do back lunges and kick backs on a cable pulley to build muscle in the booty.
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