Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Shopping Guide
The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!

Hamstring and Glute Workout You Can Print

Print It: FitSugar Glutes and Hamstring Workout

Now that bikini season is over, don't let your tush go to mush. Keep up the strength in your legs so you'll be ready to hop on your skis or snowboard. And even if you're not a snow bunny, you'll still want a toned lower body so you can run and bike faster when working out, not to mention, look great in your skinny jeans. Keep your backside in tip-top shape with FitSugar's Glutes and Hamstrings workout. We even made a convenient printable version of the nine-exercise workout.

Download and print this PDF — it looks best printed in color. Tape it to your fridge. Take it to the gym. Just remember to work your booty.

Around The Web
Join The Conversation
MrPrincely MrPrincely 5 years
Good advice 1 and 2!
doachen doachen 6 years
It's also important to remember to focus on the muscle groups that you are going to be working when you are performing the squats. The mind plays an important role as well in mobilizing your muscles, i.e. imagining your gluteal muscles contracting as you push yourself back up.
kclulu kclulu 7 years
Squats and lunges should build muscle and if they arent you may not be doing enough weight. Try squats and lunges with a weighted bar and if you already do that, add more weight. I also like to do back lunges and kick backs on a cable pulley to build muscle in the booty.
Boxer Alicia Napoleon
Everybody Dance Nonprofit Dance Studio
Print It: FitSugar Elliptical Workouts
How to Do Fire Hydrant Exercise | GIF
CrossFit AMRAP Workout
Christina El Moussa Wearing Bikini in Hawaii April 2017
Belly-Fat-Burning Workout Created by Jeanette Jenkins
Demi Lovato's Green Swimsuit Instagram April 2017
Post Baby Workout
Alessandra Ambrosio's Sexiest Bikini Pictures

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds