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Have You Worked Out Today?

January is over, which means we have all had a while to sit with our health and fitness goals for 2010. And let me say that I hope you're not sitting with your goals but are out there sweating with them. I am wondering how those goals are doing and if exercise has been part of your day so far. Me? This morning, I woke up early to fit in a strength training session of moves for my core. What about you . . .

Photos courtesy of Core Performance Women (Penguin)

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Giasbash6260 Giasbash6260 7 years
Every morning - 24 Hour Fitness: ME + ELLIPTICAL = LOVE! Ha Ha! Oh and Tuesdays & Fridays... ME + ELLIPTICAL + TRAINER = MANGE TROIS!
Spectra Spectra 7 years
Yep, I got my buns out of bed and worked out to start the month off on the right foot. I always feel a lot better after I work out!
bcoffeen bcoffeen 7 years
Yep! It's the start of my weekend today *different sked I have* so I hit the gym with the treadmill workout that was featured here a few weeks ago. Love it!
Linda-McP Linda-McP 7 years
Cardio at 6:30 AM: just finished Total Body Workout at 3 PM.
GlowingMoon GlowingMoon 7 years
bethinabox bethinabox 7 years
I'm heading to the gym with my friend in about 10 minutes. :)
sourcherries sourcherries 7 years
Yoga later, but grrr, didn't hear alarm this a.m. so missed my mini a.m. workout. Ah well, will do some crunches when I get home to make up for it...
jessfish25 jessfish25 7 years
6am - 7am, Monday - Friday baby!
benheld benheld 7 years
Just did Day 1, Week 7 of Couch 2 5K this morning! It felt great!
ticamorena ticamorena 7 years
Yep, I just had a fabulous post-work jumpathon - 40 mins of sweaty jumprope. I'm totally jealous of all the people who are able to dedicate more than an hour to hardcore, sweat dripping down your back workouts, I'm lucky if I can get in 20mins yoga in the morning and 40 mins in the evening 5 days a week
Purrsnickety Purrsnickety 7 years
I did yoga this morning but I am planning to do the treadmill later today as well.
longhornlass04 longhornlass04 7 years
Ha, not only did i work out this morning, but i did that very move pictured. odd
lydialee_home lydialee_home 7 years
Just come back from my exercise, and having my 2nd breakfast now. one hour of Body Pump + 45 min of swim. mshoema - I am a big fan of Body Pump also. Our Y have it on Mon/Wed from 5:45 am, this is the only class that I try not to skip if possible!
runningesq runningesq 7 years
6 mi run planned for after work :)
Mila_83 Mila_83 7 years
Yes I did and I feel great!Went to gym at 5:30AM - ran 7 miles and than did intervals for 20 min on StairMaster followed by 20 min of strength training!Was running late but still manage to grab my favorite fresh beet/carrot/apple/ginger juice:)
syako syako 7 years
rest day. :)
La-Heidi La-Heidi 7 years
yuppieeeeee just got back from an hour of brisk-walking
laellavita laellavita 7 years
took the weekend off to nurse an overuse injury but i'm headed out the door to the gym now!
tlsgirl tlsgirl 7 years
Okay, it was about 5 am when I read this for the first time. About to hit the gym...
ella1978 ella1978 7 years
Yup. Mondays I always feel sluggish.. Sundays are my off day. I did it though. 50 mins of intervals total on two different types of elliptical machines. Can't wait till the weather warms up.. the honey and I are going to start doing after work walks!
mshoema mshoema 7 years
Just got back from 5:30am Body Pump...every monday, wednesday, and friday!
lydialee_home lydialee_home 7 years
It's 5:12 am for me now. Just finished my 1st breakfast, and heading to the Y.
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