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Have You Worked Out Today?

January is over, which means we have all had a while to sit with our health and fitness goals for 2010. And let me say that I hope you're not sitting with your goals but are out there sweating with them. I am wondering how those goals are doing and if exercise has been part of your day so far. Me? This morning, I woke up early to fit in a strength training session of moves for my core. What about you . . .


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