January is over, which means we have all had a while to sit with our health and fitness goals for 2010. And let me say that I hope you're not sitting with your goals but are out there sweating with them. I am wondering how those goals are doing and if exercise has been part of your day so far. Me? This morning, I woke up early to fit in a strength training session of moves for my core. What about you . . .
Photos courtesy of Core Performance Women (Penguin)