Skip Nav
10-minute Workouts
Get Strong, Defined Arms With This 100-Rep Arm Workout
Gal Gadot
So This Is How Gal Gadot Carved Her Superhero Physique For Wonder Woman
Fitness Gear
Dreams Do Come True — These 15 Nike Sneakers Are All on Sale Right Now!

Health Reasons to Eat Nuts

Go Nuts: The Healthy Fats That Help You Lose

Nuts have always been a good source of protein, but because of their fat content, some dieters boycott the food. Although high quantities of any fat can become unhealthy, low amounts of the right kinds can improve your health and even slim your figure. Lucky for everyone, nuts are on the recommended list to boost your health. Read on to see why.

Walnut

They contain good fats: Unlike saturated and trans fats that are found in fast food, nuts contain the beneficial kind of fats

Image Source: Shutterstock
The Hunger Scale and Weight Loss
Breakfast Tips For Weight Loss
Worst Breakfasts For Weight Loss
How Many Grams of Protein Do I Need to Lose Weight?
How Can I Lose Weight?
Bob Harper Weight Loss Advice
High-Fiber Breakfasts For Weight Loss
65-Pound Weight-Loss Transformation
Diet and Exercise to Lose Weight
Weight Loss Lunch Tips
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds