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Health Reasons to Eat Nuts

Go Nuts: The Healthy Fats That Help You Lose

Nuts have always been a good source of protein, but because of their fat content, some dieters boycott the food. Although high quantities of any fat can become unhealthy, low amounts of the right kinds can improve your health and even slim your figure. Lucky for everyone, nuts are on the recommended list to boost your health. Read on to see why.

Walnut

They contain good fats: Unlike saturated and trans fats that are found in fast food, nuts contain the beneficial kind of fats

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