Skip Nav
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
Disney
This Is What It's Like to Run a Half Marathon — Through Disneyland

Healthy Apple Snacks

10 Apple-Inspired Snacks to Help Keep the Doctor Away

Eating an apple a day may not prevent you from ever having to see your doc, but they are full of nutritional goodness: one medium apple is 95 calories with 4.4 grams of fiber and 195 milligrams of potassium. The high fiber content keeps you full, which helps prevent weight gain, and also keeps you regular, which results in a healthier body. Crunching on an apple is good for your smile because the fruit acts like a toothbrush, cleaning your teeth as you chew.

Another bonus is that apples are supersweet, so they're a healthier way to satisfy your sugar cravings. Here are 10 delicious, good-for-you snack ideas, all made with the goodness of apples.

  1. Shredded apple mixed into plain yogurt
  2. Warm apple toast made with whole-wheat bread, peanut butter, and sliced apples
  3. Apple slices drizzled with honey and sprinkled with sliced almonds
  4. Applesauce mixed in cottage cheese and sprinkled with Craisins
  5. Baked apple filled with raisins, walnuts, and a little maple syrup
  6. Diced apples sprinkled with cinnamon and warmed in the microwave
  7. Apple, peanut butter, and pumpkin stacks
  8. A piece of homemade apple cinnamon cake
  9. Slices of apple paired with slices of Cheddar cheese
  10. Apple chips made with apples, cinnamon, and sugar (using this recipe)
Around The Web
Join The Conversation
Chocolate Peanut Butter Protein Balls
Avocados and Weight Loss
Apple Cider Vinegar Weight Loss Smoothie
Best Way to Lose Weight
Why You Should Eat More Plants: Advice from a Registered Dietitian
Add Flaxmeal to Smoothies For Weight Loss
McDonald's Deep-Fried Apple Pie Recipe | Video
Can Yogurt Help With Bloating?
Low-Sugar Crustless Apple Pie Recipe
Dragon Milk Drink From The Good Sort
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds