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These 62 Healthy Bean Recipes Will Help Flatten Your Belly

Aug 26 2017 - 11:35am

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated [1] and making you feel fuller longer. As such, they're an excellent tool for weight loss [2], too.

But one of the best parts about beans is how versatile they are. From classic recipes like soups and dips, to sneaky desserts like "cookie dough" fudge and smoothies, you can add beans to just about anything. Try all different kinds of beans — edamame, chickpeas, cannellini, black beans, and more — we've got plenty of legume recipes for you to try.

Spicy Peanut Soba Noodle Salad

Get the recipe: spicy peanut soba noodle salad [4]

Grilled Summer Salad With Corn, Peppers, and Chili-Lime Dressing

Get the recipe: grilled Summer salad with corn, peppers, and chili-lime dressing [5]

Banana Cashew Overnight Oats

Get the recipe: banana cashew overnight oats [6]

Vegan Chocolate Chip Cookie Dough Freezer Fudge

Get the recipe: vegan chocolate chip cookie dough freezer fudge [7]

Lemony Lentil and Chickpea Salad

Get the recipe: lemony lentil and chickpea salad [8]

Sorghum, Sweet Potato, and White Bean Salad With Kale Pesto

Get the recipe: sorghum, sweet potato, and white bean salad with kale pesto [9]

Blueberry Mango Kiwi Kale Smoothie

Get the recipe: blueberry mango kiwi kale smoothie [10]

Indian-Spiced Rice and Lentil Salad

Get the recipe: Indian-spiced rice and lentil salad [11]

Slow-Cooker Beef Taco Soup

Get the recipe: slow-cooker beef taco soup [12]

Greek Chickpea, Cucumber, Tomato, and Farro Salad

Get the recipe: Greek chickpea, cucumber, tomato, and farro salad [13]

Mango, Avocado, and Black Bean Salad

Get the recipe: mango, avocado, and black bean salad [14]

Chopped Salad With Balsamic-Dijon Vinaigrette

Get the recipe: chopped salad with balsamic-dijon vinaigrette [15]

Peanut Butter Oatmeal Raisin (and Bean) Cookies

Get the recipe: peanut butter oatmeal raisin (and bean) cookies [16]

Lemon and Dill Chickpea Salad

Get the recipe: lemon and dill chickpea salad [17]

Brussels Sprout, Kale, Lentil, and Cranberry Salad

Get the recipe: brussels sprout, kale, lentil, and cranberry salad [18]

Slow-Cooker Minestrone Soup

Get the recipe: slow-cooker minestrone soup [19]

Vegan Chickpea Curry

Get the recipe: vegan chickpea curry [20]

Red Rice, Bean, and Tofu Salad

Get the recipe: red rice, bean, and tofu salad [21]

Roasted Honey Cinnamon Chickpeas

Get the recipe: roasted honey cinnamon chickpeas [22]

Slow-Cooker White Beans, Tomatoes, and Pancetta

Get the recipe: slow-cooker white beans, tomatoes, and pancetta [23]

Salted Peanut Protein Balls

Get the recipe: salted peanut protein balls [24]

Moroccan Carrot and Chickpea Salad

Get the recipe: Moroccan carrot and chickpea salad [25]

Sesame Zucchini Noodle Salad

Get the recipe: sesame zucchini noodle salad [26]

Slow-Cooker Beans and Quinoa

Get the recipe: slow-cooker beans and quinoa with scallions, cheddar, and hot sauce [27]

Mashed Potatoes With White Beans

Get the recipe: mashed potatoes with white beans [28]

Southwestern Kale Salad With Sweet Potato, Quinoa, and Avocado Sauce

Get the recipe: Southwestern kale salad with sweet potato, quinoa, and avocado sauce [29]

Chocolate-Mousse-Filled Strawberries

Get the recipe: chocolate-mousse-filled strawberries [30]

Creamy Vegan Mac and Cheese

Get the recipe: creamy vegan mac and cheese [31]

Spicy Chickpea Barley and Quinoa Veggie Burger

Get the recipe: spicy chickpea barley and quinoa veggie burger [32]

Chopped Thai Salad With Sesame-Garlic Dressing

Get the recipe: chopped Thai salad with sesame-garlic dressing [33]

Tomato Salad With Chickpeas, Avocado, and Cucumber

Get the recipe: tomato salad with chickpeas, avocado, and cucumber [34]

Spicy, Mexican-Inspired Roasted Chickpeas

Get the recipe: spicy, Mexican-inspired roasted chickpeas [35]

Quinoa Salad With Roasted Poblanos, Black Beans, and Feta

Get the recipe: quinoa salad with roasted poblanos, black beans, and feta [36]

Chocolate Hummus

Get the recipe: chocolate hummus [37]

Taco Salad

Get the recipe: taco salad [38]

Vegan Chocolate Frosted Doughnuts

Get the recipe: vegan chocolate frosted doughnuts [39]

Slow-Cooker Quinoa, Chicken, and Kale Soup

Get the recipe: slow-cooker quinoa, chicken, and kale soup [40]

Raw Beet Salad With Quinoa, Carrots, Edamame, and Spinach

Get the recipe: raw beet salad with quinoa, carrots, edamame, and spinach [41]

Marinated Chickpea Salad

Get the recipe: marinated chickpea salad [42]

Spiced Carrot Soup With Roasted Chickpeas and Tahini

Get the recipe: spiced carrot soup with chickpeas and tahini [43]

Chickpea, Tomato, and Feta Salad With Pomegranate-Molasses Dressing

Get the recipe: chickpea, tomato, herb, and feta salad with pomegranate-molasses dressing [44]

Slow-Cooker Vegetarian Chili

Get the recipe: slow-cooker vegetarian chili [45]

Chickpea Cookie Dough

Get the recipe: chickpea cookie dough [46]

Chickpea, Farro, and Greens Salad

Get the recipe: Greek-inspired chickpea, farro, olive, and feta salad [47].

Healthy Black Bean Salad

Get the recipe: healthy black bean salad [48]

Sesame Ginger Miso Cucumber Salad

Get the recipe: sesame ginger miso cucumber salad [49]

Metabolism-Boosting Smoothie

Get the recipe: metabolism-boosting smoothie [50]

Black Bean Quinoa Salad With Orange Vinaigrette

Get the recipe: spicy, citrus-dressed black bean quinoa salad [51]

Marinated White Bean and Tomato Salad

Get the recipe: marinated white bean and tomato salad [52]

Mediterranean Pasta Salad With Squash, Chickpeas, and Feta

Get the recipe: Mediterranean pasta salad with squash, chickpeas, and feta [53]

Lebanese Lemon-Parsley Bean Salad

Get the recipe: Lebanese lemon-parsley bean salad [54]

Black Bean, Corn, and Radish Salad

Get the recipe: black bean, corn, and radish salad [55]

Vegan Chocolate Mousse Cups

Get the recipe: vegan chocolate mousse cups [56]

Chickpea, Quinoa, and Cauliflower Salad

Get the recipe: roasted cauliflower, chickpea, and quinoa salad with jalapeño-lime dressing [57]

Slow-Cooker Quinoa and Black Bean Stuffed Peppers

Get the recipe: slow-cooker quinoa and black bean stuffed peppers [58]

Mediterranean-Spiced Chickpeas

Get the recipe: Mediterranean-spiced chickpeas [59]

Slow-Cooker Enchilada Quinoa Bake

Get the recipe: slow-cooker enchilada quinoa bake [60]

Slow-Cooker Vegan Beans and Rice

Get the recipe: slow-cooker vegan beans and rice [61]

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Get the recipe: cucumber, black bean, corn, tomato, and avocado salad [62]

Cowboy Caviar

Get the recipe: cowboy caviar [63]

Chickpea Avocado Salad

Get the recipe: chickpea avocado salad [64]

Slow-Cooker Sausage, Spinach, and White Bean Soup

Get the recipe: slow-cooker sausage, spinach, and white bean soup [65]


Source URL
https://www.popsugar.com/fitness/Healthy-Bean-Recipe-Ideas-41909470