23 Easy and Healthy Prep-Ahead Breakfasts to Fuel Your Day

Even if you love breakfast foods [1], it can be hard to properly eat a hearty meal as you get ready for a busy morning. You're probably used to throwing away your hard-earned cash on protein bars or skipping breakfast [2] altogether, since prepping morning meals can seem like an intimidating task. Luckily, meal-prepping your breakfasts can be fun, easy, and really affordable. Start your day energized with these 23 morning meals that are incredibly easy to make in batches to last you all week long [3]. No more stomach rumbles heard across the office.

From savory meals packed with protein to colorful yogurts topped with your favorite fruits, these meals have something that every vegan, vegetarian, or meat-loving person will love.

Boiled eggs with sides of savory turkey sausages and sweet potato bites

Baked egg cups filled with cheese, tomatoes, and spinach

Vegan zucchini muffins with lemon zest and coconut flakes

Banana oatmeal muffins with apple, blueberry, raisin, and walnut toppings

Chia and oatmeal parfait with yogurt, oat milk, soy yogurt, topped with fruit, chocolate, and nuts

Zucchini oatmeal with peanut butter, flaxseeds, chia seeds, hemp seeds, and fruit

Fresh strawberries with a side of Greek yogurt

Vegan pumpkin spice muffins with oatmeal, maple syrup, and dark chocolate chips

Overnight oatmeal jars topped with fruit, nuts, and chocolate

Quinoa muffins with broccoli and egg

Sheet pan yogurt pancakes with blueberries

Egg white frittata with sweet potatoes and a side of fruit

Steel-cut oatmeal muffins with blueberries, kiwis, nuts, apples, or strawberries

Quinoa with berries and almond slices

Oatmeal burgers with broccoli, carrots, and eggs

Maple bars with crunchy seeds and nuts

Red peppers with eggs, sweet potato hash, and cheese

Blueberry chia parfait with layers of fresh berries and lemon curd

Chicken sausage links with eggs

Bacon frittatas with greens and cherry tomatoes

Eggs, home fries, black beans, and a tangerine

Paleo egg and ham cups

Pinwheel burritos with egg whites, protein, and veggies

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