Egg and Canadian Bacon English Muffin
From Julie Upton, MS, RD
Ingredients
- 2 eggs
1 whole-wheat light English muffin
2 slices Canadian bacon
1/2 cup arugula or spinach
1/8 avocado (2 slices)
2 slices tomato
Directions
- Bring a large pot of salted water to a rolling boil. Slowly lower the 2 eggs into the pot, and set a timer for 5 minutes.
- Meanwhile, toast your English muffin and cook your Canadian bacon according to package directions.
- Layer all the ingredients (except for the eggs) on your toasted English muffin.
- Once the timer goes off, remove your eggs from the pot, and run them under cold water. Peel off the shells, and then slice the eggs down the center. Top off each half of your English muffin with a homemade soft-boiled egg.
Source: Calorie Count [1]
Information
- Category
- Eggs, Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1 sandwich
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 394