Often, the best superfoods aren't the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it's loaded with essential vitamins, fiber, protein, omega-3s, and potassium. Adding to this stunning nutritional profile is new research that shows eating broccoli three to five times per week [1] can protect against certain cancers, especially of the liver. Moral of the story? Eat broccoli, and lots of it.
Related: The 75 Healthy Dinners You Need in Your Recipe Arsenal [2]
Broccoli Slaw Breakfast Bowl
Get the recipe: broccoli slaw breakfast bowl [3]
Strawberry Peanut Butter Broccoli Smoothie
Get the recipe: strawberry peanut butter broccoli smoothie [4]
Broccoli and Arugula Soup
Get the recipe: broccoli and arugula soup [5]
Gingered Shrimp, Green Bean, and Broccoli Stir-Fry
Get the recipe: gingered shrimp, green bean, and broccoli stir-fry [6]
Cheddar-Broccoli Egg Muffins
Get the recipe: cheddar-broccoli egg muffins [7]
Broccoli Slaw Stir-Fry
Get the recipe: broccoli slaw stir-fry [8]
Cheesy Broccoli Bites
Get the recipe: cheesy broccoli bites [9]
Spaghetti Squash Mac and Cheese
Get the recipe: spaghetti squash mac and cheese [10]
Broccoli Slaw Mac and Cheese
Get the recipe: broccoli slaw mac and cheese [11]
Broccoli Tater Tots
Get the recipe: broccoli tater tots [12]
Beef and Broccoli Stir-Fry
Get the recipe: beef and broccoli stir-fry [13]
Chicken Slaw Salad With Blue Cheese Yogurt Dressing
Get the recipe: chicken slaw salad with blue cheese yogurt dressing [14]
Creamy Nutmeg Broccoli Soup
Get the recipe: creamy nutmeg broccoli soup [15]
Creamy, Low-Calorie, Low-Carb Broccoli Pasta
Get the recipe: creamy, low-calorie, low-carb broccoli pasta [16]