Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat. The little seeds are full of fiber, protein, and omega-3 fatty acids. With mere minutes of prepwork and a little chill time in the fridge, you can satisfy a sweet tooth or make a breakfast that'll keep you full until lunchtime.
Pumpkin Spice Chia Pudding
Image Source: POPSUGAR Photography / Nicole Perry
Maple syrup, pumpkin pie spice, and banana make this sweet breakfast pudding taste more like a cozy comfort food than a fresh healthy food.
Low in calories, but packed with flavor and creaminess, coconut chia pudding is a standard among chia puddings, and for good reason. Top it with your favorite fruit, shredded coconut, or pumpkin seeds (or all of the above) to make a tasty parfait, any time of day.
With all the cool, creamy goodness of pumpkin pie filling, this pudding is way better for you than the traditional holiday dessert (and you can eat it year round!).
Inspired by cherry amaretto ice cream (yum!), this sweet cherry almond treat gets popped in the blender for a bit and is topped with fruit, making a pint you won't feel guilty finishing.